Welcome! Back to Basics is a Mixed Level class featuring drills and instruction that builds on Belly Dance fundamentals. The class starts with warm-up drills and finishes with cool-down stretches.

This class features instruction in various hip shimmies, including:

• Review of the basic hip shimmy
• 3/4 hip shimmy
• Paradiddle hip shimmy
• Various Foot patterns;
  • Traveling forward and backwards
  • In place variations
  • Floor patterns
• Short combinations using the new movements