Welcome to Variations on a Theme: Hip lift-drop movements!

This 74-minute class teaches movements that combine hip-lifts with hip-drops.

• We will start with warm-up drills
• Review basic hip-lifts and hip-drops
• Learn several variations
• Use the variations in a combination to the song Ala Nar
• End with cool-down stretches

Movements you will learn:

• the Paradiddle
• Nadia Hamdi's Baladi step
• Lucy's hip drop variation
• Hanadi's hip drop
• the "Downtown Walk"
• and more variations

Let's Raqs!!