Welcome to Variations on a Theme: Hip lift-drop movements!

This 74-minute class teaches movements that combine hip-lifts with hip-drops.

  • We will start with warm-up drills
  • Review basic hip-lifts and hip-drops
  • Learn several variations
  • Use the variations in a combination to the song Ala Nar
  • End with cool-down stretches

Movements you will learn:

  • the Paradiddle
  • Nadia Hamdi's Baladi step
  • Lucy's hip drop variation
  • Hanadi's hip drop
  • the "Downtown Walk"
  • and more variations

Let's Raqs!!

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