Welcome to Back to Basics: Hip Drop-Lifts & Twists

In this class you will start with warm-up drills and end with cool-down stretches.

The class topics include:

Hip Drop-Lifts

  • Reviewing basic hip-drops and hip-lifts.
  • Double hip-drops
  • Double hip-lifts
  • Alternating double and single hip-drops
  • Alternating double and single hip-lifts
  • Combos using these movements

Hip Twists

  • Review basic hip twists
    • accent forward
    • accent backwards
  • Double Twists
    • accent forward
    • accent backwards
  • Alternating double and single hip twists
  • Combos using these movements.

Complete and Continue