Welcome to Back to Basics: Hip Drop-Lifts & Twists

In this class you will start with warm-up drills and end with cool-down stretches.

The class topics include:

Hip Drop-Lifts

• Reviewing basic hip-drops and hip-lifts.
• Double hip-drops
• Double hip-lifts
• Alternating double and single hip-drops
• Alternating double and single hip-lifts
• Combos using these movements

Hip Twists

• Review basic hip twists
  • accent forward
  • accent backwards
• Double Twists
  • accent forward
  • accent backwards
• Alternating double and single hip twists
• Combos using these movements.