Welcome to Variations on Lower Undulations!

In this 72-minute session we will start with Isolation Drills to warm up. From there we will review undulations using the lower spine and hips - both creating an up and over movement and a reverse or up and back movement of the hips. With both movements we will:

• Explore the movements in place.
• Travel with the movements using various footwork patterns.
• Learn Raqia Hassan's combination that combines both up and over with up and back.
• Learn Raqia Hasan's Maya variation.
• Learn a short combination using some of the learned variations in combination with other steps.

Let's Raqs!!